Lifting Blog

Bodybuilding, working out, and getting into shape have a lot to do with your nutrition and exercise. Those just beginning their journey or working with a regular training program who...

With Easter just around the corner, there’s no better time to focus on your fitness and nutrition ready for the summer ahead. We’ve teamed up with Grenade to give away...

Your intestines contain millions of bacteria, and these gut bacteria are critical to your overall health. They aid in regulating your metabolism, communicate with your immune system, produce vitamins, and...

Want to make the most out of Black Friday but don’t know where to start? Jordan Lifting Club offer a wide range of essentials to suit your weightlifting needs, and...

BY ROBBIE FERRI @RIDINGWITHROBBIE Hi, my name is Robbie Ferri. I’m an Ultra distance cyclist and part of the Jordan lifting club (JLC). In this article, I want to tell you...

BY ELLIE MORTLOCK, @ELLIEMPT_COACHING.   If you’re a Vegan, you’ve probably been asked that age old question ‘But where do you get your protein from?’ Many of the staple foods...

BY SAGA FITNESS, @SAGAFITNESS.OFFICIAL How blood flow restriction training can help you level up in muscle and strength gains When it comes to building muscle, otherwise known as hypertrophy, there...

Weightlifting. A single word that can strike dread into many women's hearts. Dredging up the motivation to start a weightlifting session can turn your legs to lead, especially if you...